Tag Archives: nervous system regulation

Two Journeys: One Return to Wholeness

Two Journey’s… One return to wholeness… Our arc is long, but it bends toward wholeness. Toward love. Toward integration. Toward the parts of you that were never meant to be left behind. And that arc is not abstract it lves inside you. There are two ancient movements within every human being. Two primal currents that […]

How to Feel When You Forget

Sit or lie down in a way that doesn’t require effort.Close your eyes and take a slow breath in through your nose, then let it fall out of your mouth. Do that a few times, like you’re putting down a weight you didn’t realize you were carrying.Shift your attention away from your thoughts and into […]