How good can you stand it? How bad before you change it? There are two lines inside you. One marks how good life is allowed to feel. The other marks how bad it has to get before you are willing to change. Most people never see these lines, but they live inside them every day. […]
Sit or lie down in a way that doesn’t require effort.Close your eyes and take a slow breath in through your nose, then let it fall out of your mouth. Do that a few times, like you’re putting down a weight you didn’t realize you were carrying.Shift your attention away from your thoughts and into […]
When last we met Presence Project family, we planted our seeds, sunflower seeds, what we wanted to grow with intention. I am so curious whether they have started to grow… both the seeds and the intentions. There’s a courage in planting sunflower seeds. They don’t hide what they’re here to do. They rise fast. They […]