Emotional Regulation & Nervous System, Feminine Presence & Women’s Work, Presence & Awareness, Reflections
How to Feel When You Forget
Sit or lie down in a way that doesn’t require effort.Close your eyes and take a slow breath in through your nose, then let it fall out of your mouth. Do that a few times, like you’re putting down a weight you didn’t realize you were carrying.Shift your attention away from your thoughts and into […]