Tag Archives: mindfulness

Culture & Modern Life Reflections, Inner Work & Self-Discovery, Presence & Awareness, Reflections

The Assignment

Posted on by David Boer

You understand the assignment! If this is the beginning of the new, perfect age, my work is to quiet my mind, open my heart, and relieve suffering. Or if this is Armageddon, the end of the world, my work is to quiet my mind, open my heart, and relieve suffering. ~ Ram Dass No matter […]

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Emotional Regulation & Nervous System, Feminine Presence & Women’s Work, Presence & Awareness, Reflections

How to Feel When You Forget

Posted on by David Boer

Sit or lie down in a way that doesn’t require effort.Close your eyes and take a slow breath in through your nose, then let it fall out of your mouth. Do that a few times, like you’re putting down a weight you didn’t realize you were carrying.Shift your attention away from your thoughts and into […]

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