How good can you stand it? How bad before you change it? There are two lines inside you. One marks how good life is allowed to feel. The other marks how bad it has to get before you are willing to change. Most people never see these lines, but they live inside them every day. […]
Two Journey’s… One return to wholeness… Our arc is long, but it bends toward wholeness. Toward love. Toward integration. Toward the parts of you that were never meant to be left behind. And that arc is not abstract it lves inside you. There are two ancient movements within every human being. Two primal currents that […]
There are seasons in a human life when the ground gives way beneath your feet, like a floor that was never as solid as you believed. In those moments, something in us reaches to hold it all together. And often, it can’t. What’s striking is not that we fall into sadness. It’s that we’ve forgotten […]
Sit or lie down in a way that doesn’t require effort.Close your eyes and take a slow breath in through your nose, then let it fall out of your mouth. Do that a few times, like you’re putting down a weight you didn’t realize you were carrying.Shift your attention away from your thoughts and into […]
I started calling that boy back.The boy who laughed like a donkey, great he haws, the boy who ran like wind over fields.The boy who chased fireflies at dusk, hands open to the world, eyes wide with wonder. I started listening for his voice in the quiet moments, hoping he would answer.I started searching for the […]