You understand the assignment! If this is the beginning of the new, perfect age, my work is to quiet my mind, open my heart, and relieve suffering. Or if this is Armageddon, the end of the world, my work is to quiet my mind, open my heart, and relieve suffering. ~ Ram Dass No matter […]
Sit or lie down in a way that doesn’t require effort.Close your eyes and take a slow breath in through your nose, then let it fall out of your mouth. Do that a few times, like you’re putting down a weight you didn’t realize you were carrying.Shift your attention away from your thoughts and into […]
In the course of our lives’ evolution, it happens that we are shaken, that life challenges us to wake up and put down our weapons, to stop fighting it, to stop still suspecting that something bad is going to happen to us. It’s time to believe and accept that you deserve happiness, you have the […]